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 Health and Fitness Measurements The Health-Minder Diary
can document patterns in health observations over time. The sort of items that might
be kept in such a diary include:
| a record of weight gain during pregnancy |
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| the results of home blood pressure monitoring
or monthly breast exam |
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| a record of a child's growth and development |
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| functional assessments of elderly or disabled
persons to enable better plans for their care |
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| a record of exercise and diet achievements,
the process of entering which can motivate lifestyle changes to meet personal fitness
goals |
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| Health-Minder enables users to create their own items to measure, and how to measure
them. For example, exercise results can be measured in laps, minutes of aerobic
activity, miles, pounds lifted, and even energy level or mood. Users may then see
results in table or graph form. |
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| If your browser can run Java, check out some of your own fitness measurements,
right here, right now! (Applet may take a few seconds to load). |
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