Self-Care Health
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Health-Minder suggests these books for
Self-care topics.  To learn more about Health-Minder software benefits for assessing and monitoring your own health and fitness, visit our Health-Minder For Health Monitoring page.

Cover Description Synopsis, Reviews
Biomarkers : The 10 Keys to Prolonging Vitality

William Evans, Irwin H. Rosenberg, Jacqueline Thompson

Simon and Schuster Books;
Paperback Reprint edition (August 1992)

ISBN:0671778986
Exciting new evidence shows that the physiological functions that contribute to aging can be controlled--regardless of age or one's physical condition. Even previous couch potatoes can get started with only 50 minutes a day of aerobic exercise and strength training. Includes self-tests for every level of fitness. Serial rights to The New York Times Syndicate. 23 line drawings; 40 graphs and charts.
     
The New York Times Book of Health : How to Feel Fitter, Eat Better, and Live Longer

Jane E. Brody (Introduction), Nicholas Wade (Editor)

Times Books; Hardcover - 496 pages (June 1997)
ISBN:081292858X
Culled from stories written by the staff of the New York Times, this informative reference presents the most recent scientific developments regarding exercise, diet, and fundamentals for healthy living. Presented in an easily digestible format, the articles cover myriad topics, from vitamins and supplements to the best cancer-fighting foods. The collection also provides thorough coverage of current medical debates that often offer large doses of confusion with their findings, helping readers to make sense of contradictory medical conclusions.
     
Cybermedicine : How Computing Empowers Doctors and Patients for Better Health Care

Warner V. Slack

JB Jossey-Bass Publishers;
Hardcover - 224 pages 1 Ed edition (May 1997)


ISBN:0787903434
Cybermedicine is a passionate plea for the expanded use of computers among both doctors and patients. The book presents a compelling argument for the use of computers in the initial diagnosis and assessment of patients, for crucial decisions in the course of treatment, and for use in self-care, research, prevention of illness, and - above all - patient empowerment.

Read a quote from Cybermedicine about computers and patient empowerment.

     
Take Care of Yourself : The Complete Illustrated Guide to Medical Self-Care

Donald M. Vickery, James F. Fries

Addison-Wesley Pub Co (T);
Paperback, 6th edition
380 pages  (March 1996)


ISBN:0201489899
One of the   best-selling health-care books of all time, this 10-million-copy seller is now fully illustrated, making it more valuable than ever before. Updated to present new advice on snake bites, heat strokes, sleep apnea, ulcers, prescription drugs, and more, the guide helps readers understand more than 136 symptoms and, in many cases, treat themselves quickly and easily at home.

See a quote from the 1990 edition pertaining to why you should keep family health records..

     
  Eat for Life : The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease

Catherine E. Woteki, Paul R. Thomas (Editor)

Hardcover - 179 pages (April 1992)
National Academy Press; ISBN: 0309040493

Eat for Life synthesizes eating guidelines that relate to all major diseases associated with diet, substantially reducing the confusion resulting from mass media reports.  This book dispels myths about eating, offers sensible advice on controversies such as fiber, and provides helpful tips on such practical problems as estimating serving amounts.   Unlike other books on the subject, Eat for Life looks at the risk for many diseases simultaneously, rather than one at a time.
     
Complete Guide to Prescription & Nonprescription Drugs 1998

H. Winter, Md. Griffith

Paperback - 1104 pages 15th edition (November 1997)
Berkley Publishing Group; ISBN: 0399523456
With charts for quick access to data, information on side effects and interactions, and listings for all of the newest FDA-approved drugs, this is the essential, all-in-one guide to drugs.
     
  The African-American Health Book : A Prescription for Improvement

Valiere Alcena

Paperback (February 1996)
Citadel Pr;
ISBN: 0806517190
An authoritative survey of health issues confronting African Americans describes a range of ailments--including cancer, hypertension, sickle-cell anemia, diabetes, heart disease, and emphysema--their causes, and their treatment.
     
Infomedicine : A Consumer's Guide to the Latest Medical Research

Fred D. Baldwin, Suzanne McInerney

Little Brown and Company;
Paperback (March 1996)

ISBN:0316079103
Shows patients how and where to find up-to-date medical information on any disease or condition, including guidance for using on-line databases, access to support groups, and tips on getting the most from managed care.On-line features on the Internet.
     
Health Online : How to Find Health Information, Support Groups, and Self-Help Communities in Cyberspace

Tom Ferguson, Edward J. Madara

Addison-Wesley Pub Co (T);
Paperback - 308 pages (March 1996)
ISBN:0201409895
A leading expert on self-care guides readers through the health resources on all the commercial online services--such as American Online, CompuServe, and Prodigy--as well as on the Internet, World Wide Web, specialized electronic bulletin boards, and databases at the National Institutes of Health. Includes advice on how to start self-care newsgroups.
     
How to Get Out of the Hospital Alive : A Guide to Patient Power

Sheldon P. Blau, MD,
Elaine Fantle Shimberg

Hardcover
256 pages (June 1997)
MacMillan General Reference;
ISBN: 0028612183
Dr. Blau almost died after undergoing open heart surgery, not from the surgery or heart disease, but from infectious bacteria introduced during the operation. The book reveals that 180,000 Americans die of preventable medical mistakes each year. What's more, 5 to 10 percent of hospitalized patients will acquire an infection they didn't have before, while 6.5 percent will have a bad reaction to drugs.  In this book, Blau offers concrete advice to help patients play a role in their own treatment and recovery, including ways to avoid the most common hospital-related errors.
     
  The Patient's Guide to Medical Tests : Everything You Need to
Know About the Tests Your Doctor Prescribes


Joseph Stauffer Ph.D., Joseph C. Segen M. D.

Paperback - 432 pages
4 edition (December 1997)

Facts On File Publications;
ISBN: 081603530X
The Patient's Guide to Medical Tests alphabetically lists more than 1,000  tests most commonly used by physicians, hospitals, and commercial labs.   An extensive glossary of medical terms translates professional terminology into accessible language and a "Comments" section notes any precautions to take when evaluating results as well as risks to the patients.   Each entry includes:
A description of the test, Patient preparation, Procedure, The reference range, What abnormal values may signify, and The cost of each test.
     
Complete Guide to Symptoms, Illness & Surgery (3rd Ed)

H. Winter Griffith, Mark Pederson

Paperback - 1080 pages 3rd edition (July 1995)
Perigee Books;
ISBN: 0399519424
This is the definitive reference source for diagnosing, understanding and seeking treatment for any illness - from the common cold to life-threatening cancer or heart disease. With up-to-date information on new medical therapies, including drugs and surgeries, this authoritative guide features 2082 signs and symptoms, 520 illnesses and disorders, 171 illustrated surgeries, 23 health appendices, explains causes and risk factors, how to prevent complications or recurrence, diagnostic tests, when to call your doctor, and is surgery necessary?
     
The Male Body : An Owner's Manual : The Ultimate Head-To-Toe Guide to Staying Healthy and Fit for Life

K. Winston Caine, Perry Garfinkel, Editors of Men's Health Books

Paperback (November 1996)
Rodale Press;
ISBN: 087596401X
Booklist , 10/15/96 (excerpts)
In a health-maintenance book that is actually fun to read, a group of writer-editors are backed up by physicians from all over the country in marshaling the latest information on health issues peculiar to men. ...this marvelously informative book is divided into three sections: general items of concern, such as nutrition, medical testing, and stress; an A-to-W (Achilles tendon to wrists) breakdown of parts of the male body that are susceptible to problems and how the problems should be dealt with; and a concluding presentation of various workouts to keep muscularly fit. ... Brad Hooper  Copyright© 1996, American Library Association.
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